Ramadan is a time for reflection, discipline, and spiritual growth. But fasting in the UAE can be challenging. Long hours without water, along with the warm weather, can easily drain your energy.
That’s why hydration matters so much. What you drink — and when you drink it — between Iftar and Suhoor can make a big difference in how you feel the next day.
Let’s explore how staying properly hydrated can help you fast more comfortably and keep your energy up throughout Ramadan.
Why Do People Feel Tired While Fasting During Ramadan?
Many people experience fatigue, headaches, and low energy while fasting. One of the most common reasons is dehydration.
During fasting hours, the body does not receive fluids for long periods. Over time, this can lead to symptoms like:
- Dry mouth
- Headaches
- Dizziness
- Difficulty concentrating
Staying hydrated between Iftar and Suhoor helps reduce these symptoms and supports better energy levels during the day.
How Much Water Should You Drink Between Iftar and Suhoor?
Health experts often recommend spreading your water intake throughout the evening.
A simple routine many people follow is:
- 2 glasses at Iftar
- 2 glasses after dinner
- 1–2 glasses before Suhoor
Drinking water gradually helps your body absorb fluids better than drinking large amounts at once.
Why Hydration Is Especially Important in the UAE
The UAE’s warm climate increases the risk of dehydration during fasting.
Even during cooler months, the body can lose fluids through:
- Sweating
- Breathing
- Daily activities
Because fasting hours can last 14–15 hours, maintaining hydration during non-fasting hours becomes essential for overall wellbeing.
Signs You Are Not Drinking Enough Water During Ramadan
Common signs of dehydration include:
- Persistent headaches
- Dry lips and mouth
- Fatigue
- Dizziness
- Dark coloured urine
If these symptoms occur frequently during Ramadan, it may be a sign that your body needs more fluids.
Best Hydration Tips During Ramadan
Here are simple ways to stay hydrated:
✔ Drink water slowly between Iftar and Suhoor
✔ Eat fruits with high water content like watermelon and cucumber
✔ Reduce caffeinated drinks that increase dehydration
✔ Avoid very salty foods during Suhoor
Make Hydration Easier at Home During Ramadan
Keeping drinking water easily available at home helps families stay hydrated throughout Ramadan.
Many households prefer having large drinking water bottles or dispensers at home, making it convenient to drink water regularly between Iftar and Suhoor.
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